It is only January but it already might be time to set aside the daily grind for a few days away on a short wellness break to refresh yourself.
For many, regularly taking care of the mind, body and soul is not often high on the agenda. Most work themselves until they run out of energy, and it’s too late.
That no longer needs to be the case with weekend wellness short breaks now more readily available than ever before, and they’re not located deep in the woods or atop mountains.
If you’re in need of a break from the world and want some time to focus on your mind and body, one of these retreats in the UK could be perfect for you this year.
Pure Yoga: Yoga immersion weekend
Best for: Yoga and Relaxation
Location: Anglesey, Wales
For More information visit the Zest Life
Our Retreat, Somerset
Best for: Yoga
Location: Somerset, England
For more information visit Our Retreat
Mindfulness for Wellbeing Weekend, Norfolk
Best for: Relaxation
Location: Norfolk, England
For more information visit Satvada Retreats
White Calm Retreats, Surrey
Best for: Relaxation and Mindfulness
Location: Surrey, England
For more information visit White Calm Retreats
Gaia House, Devon
Best for: Buddhist relaxation and retreat
Location: Devon, England
For more information visit Gaia House
EcoYoga, Scottish Highlands
Best for: Yoga
Location: Scottish Highlands, Scotland
For more information visit Eco Yoga
When it comes to looking after your body and mind it is not always about traveling to a retreat or going on a weekend away, sometimes you can find your zen at home.
These mindful techniques could help you recharge and de-stress yourself for a new day, week or month.