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Lifestyle

Drinking Wine Before Bed Could Help you Get Ready for Beach Season

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If you’re looking to shed a couple of pounds to get your body summer ready, new research has revealed wine could provide a very helpful solution.

A study carried out by Washington State University has shown that a glass of wine before bed can help to reduce levels of bad fat in your body, helping you burn off more calories while you are in bed at night and, most importantly, make sure you are looking good for beach season.

Yes, you read that correctly, wine can help you lose weight.

See: This French Theme Park Is Dedicated Exclusively to Wine

wine weight loss

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The wine weight loss research concluded that a substance called resveratol, which is found in red wine, was shown to help convert white fat, hard to burn off into beige fat, easier to burn off.

When it comes to sipping on the vino, a separate study, by the same researchers, revealed that a late-night glass of wine was capable of helping to reduce fat levels in your body.

Now, before you go out and get a bottle of red to sit beside your bed doctors do recommend against excessive drinking, especially suggesting those who do not already drink wine to not start in the pursuit of wine weight loss.

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